Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
Success Stories
Weight loss transformation
Lean muscle mass transformation
Weight loss transformation/ management
Weight loss transformation/ Management
My Plans
8-Week Kickstarter Challenge
Jumpstart your fitness journey with our 8 week Kickstarter Workout Program! This specially designed program is perfect for all fitness levels, offering a well-rounded approach to building strength, improving endurance, and boosting overall wellness. Over the course of 8 Week, this will kick start your health journey using an effective nutritious diet plan you’ll engage in a variety of workouts, including strength training, cardio, flexibility exercises, and core workouts to target every muscle group. Each session is crafted to fit seamlessly into your schedule, with easy-to-follow routines that gradually increase in intensity to keep you progressing. Whether you're looking to lose weight, tone up, or simply get back into shape, this program will give you the motivation and structure you need to succeed. Plus, you’ll be part of a supportive community to help you stay accountable and celebrate your achievements. Let’s kickstart your transformation together—stronger, fitter, and more confident in just 8 Week!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
(2) 30 minute touch base 1 on 1 Face calls Via in app chat
$125
for 8 weeks
BossG Fitness For Everyone
Welcome to your BossG Fitness For Everyone workout/ Dieting plan, designed to give you a taste of what focused, effective training can do for you. With this all-in-one fitness plan, you will be able to track your workouts and food all in 1 place, with a BMR-based dieting plan Reader you will be able to scan all your food as you go. This plan will challenge your body, build strength, and boost your endurance while giving you a glimpse into a more personalized fitness journey. Each workout has been carefully crafted to target key muscle groups and improve overall fitness. You’ll find a balance of strength training, cardio, and flexibility exercises to keep your body engaged and growing. It’s just the beginning, but with consistency and determination, this plan will set the foundation for long-term success. Let’s get started and unlock your full potential!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
Free
for first 3 days
BossG Fitness 16 week makeover For Women challenge
Introducing the 16-Week Full Body Workout and Dieting Makeover challenge. Program for Women – a comprehensive fitness and nutrition plan designed to help you transform your body, boost your metabolism, and establish sustainable healthy habits. Whether you're looking to lose weight, tone up, or increase your energy, this program is tailored specifically to women’s unique needs.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
(2) 30 minute Touch base 1 on 1 Face calls Via In app chat
$160
for 16 weeks
High protein/ Low carb
A lean muscle mass high-protein, low-carb diet is an effective and sustainable approach to achieving a toned physique while losing weight. By emphasizing protein-rich foods like lean meats, fish, eggs, and plant-based options, this diet fuels muscle growth and repair, helping you build a strong, sculpted body. High protein intake boosts metabolism and keeps you fuller for longer, reducing cravings and making it easier to avoid mindless snacking. At the same time, limiting carbs encourages your body to burn stored fat for energy, helping you shed excess weight while preserving muscle. This BossG Fitness balanced, nutrient-dense approach not only supports weight loss but also energizes you, allowing you to stay active, focused, and on track toward your fitness goals.
Tailored focused dieting plan
In-app food tracking with bar-code reader
In app food reminders
Weekly progression picture updates
$25
for 12 months
Weight loss dieting plan
At BossG Fitness, our Weight Loss and Lean Muscle Mass High Protein Low Carb Diet is designed to help you achieve the results you've been dreaming of. This powerful program combines the fat-burning benefits of a low-carb approach with the muscle-building advantages of high protein intake, giving you the best of both worlds. By cutting down on excess carbs and fueling your body with lean proteins, you'll not only shed unwanted pounds but also sculpt and tone your body for a stronger, leaner you. With BossG Fitness, you're not just losing weight—you're transforming your physique and boosting your energy, confidence, and overall health. It's time to unlock the body you've always wanted!
Tailored focused dieting plan
In-app food tracking with bar-code reader
In app food reminders
Weekly progression picture updates
$25
for 12 monthsBossG Fitness
ISSA Certified personal trainer
Driven by a fervent passion for fitness and a desire to empower others on their health journeys, I embarked on the path of starting an online fitness coaching business. Fueled by the transformative impact of my fitness journey, I envisioned a platform where I could share my expertise, offer personalized guidance, and foster a supportive community. Witnessing the positive changes in my clients' lives fueled my commitment to making fitness accessible to a broader audience. The digital landscape provided an avenue to connect with individuals globally, transcending geographical barriers and enabling me to make a meaningful impact on diverse lives. In creating this online coaching business, I aimed to not only transform bodies but to inspire a lifestyle shift that prioritizes well-being, making a lasting imprint on the fitness stories of countless individuals.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Hear what they had to say.
“I never liked exercise and found it really difficult to motivate myself, but since taking private sessions with BossG Fitness, so many things have improved, not only physically but mentally also. Rather than just counting reps, this is a true mind-body experience, and I've pushed myself in a lot of different ways. One of the other things I adore about the sessions is that they are always a little bit different every week, with new tools and methods that challenge me just enough without wearing me out. You won't be sorry. -- Courtney.
Courtney
"This is way more enjoyable than going to the gym."I have to stay alert all the time since each session is different. I think it has improved my mental clarity in addition to my strength, balance, coordination, and posture. After using the BossG Fitness App for my training, I consistently feel more at ease and in control, even after putting in a lot of effort. My life has been totally changed by it. In ways that I never would have imagined. I'm at my healthiest point ever. Am more confident than I've ever been. BossG Fitness, I appreciate the one-on-one private internet sessions. You are truly an angel scent from heaven.
Tiffany
Traditional workouts triggered pain and made it difficult to sustain a workout pattern. I've been recovering from a shoulder injury." It's been a super pleasure working in a low-impact manner with BossG Fitness. We put in a ton of work, but in a way that has helped me heal. I simply feel like I'm in much better shape, stronger, and more optimistic about my future.
John
My posture, overall strength, and lower back pain have all significantly improved since working with the BossG Fitness App." I adore using the The stretching exercise, and you never grow bored with the varied sessions. I've tried going to the gym a lot, but I never really loved it. The BossG Fitness App is a whole other experience, and it's much better. I'm able to give my work my whole attention, and the results are showing up more faster than I anticipated.
Michael
Frequently Asked Questions
What makes BossG Fitness different? How do you know it will work for me?
You might be dubious about our workout app if you haven't had success with others in the past. However, I can assure you that BossG Fitness will help you achieve your desired outcomes. Why? We don't give you one-time programs of PDF documents without any help; instead, we have skilled professionals who are prepared to train you. We provide daily customized films with up-to-date, original content to keep you inspired and prepared to get your money in the gym. Additionally, I and other BossG Fitness members are always available to help. You can message them personally if you need assistance, have any questions, or just want to celebrate your accomplishments.
I am a beginner. How do you know BossG Fitness is going to Get me The results I want?
The great thing about fitness is that it can help you succeed no matter where you are on your path. The software offers routines and workouts for users of various fitness levels. Additionally, The BossG Fitness community trainers will walk you through every exercise using clear written instructions and videos. This implies that you will be able to do all of the maneuvers with ease, precision, and safety. which emphasizes lean muscle gain overall as well as mobility, flexibility, and movement.
What will I need for the workouts? Will I need to purchase equipment?
The workout determines everything. BossG Fitness offers a variety of equipment-free workouts. Some of our programs require weight lifting machines in addition to other free weight equipment, while others only require a few basic pieces of equipment, such as resistance bands, yoga mats, and dumbbells. Regardless of fitness level or equipment, there is something for everyone. Helping you become in the greatest shape possible with the least amount of equipment is the ultimate goal. The key is that!
