Introducing the 12-Week Full Body Workout and Dieting Makeover challenge. Program for Women – a comprehensive fitness and nutrition plan designed to help you transform your body, boost your metabolism, and establish sustainable healthy habits. Whether you're looking to lose weight, tone up, or increase your energy, this program is tailored specifically to women’s unique needs.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
(2) 30 minute Touch base 1 on 1 Face calls Via FB Messenger
One Time Payment