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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

BossG Lifestyles

BossG Fitness

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Jumpstart your fitness journey with our 8 week Kickstarter Workout Program! This specially designed program is perfect for all fitness levels, offering a well-rounded approach to building strength, improving endurance, and boosting overall wellness. Over the course of 8 Week, this will kick start your health journey using an effective nutritious diet plan you’ll engage in a variety of workouts, including strength training, cardio, flexibility exercises, and core workouts to target every muscle group. Each session is crafted to fit seamlessly into your schedule, with easy-to-follow routines that gradually increase in intensity to keep you progressing. Whether you're looking to lose weight, tone up, or simply get back into shape, this program will give you the motivation and structure you need to succeed. Plus, you’ll be part of a supportive community to help you stay accountable and celebrate your achievements. Let’s kickstart your transformation together—stronger, fitter, and more confident in just 8 Week!








8-Week Kickstarter

Welcome to your BossG Fitness For Everyone workout/ Dieting plan, designed to give you a taste of what focused, effective training can do for you. With this all-in-one fitness plan, you will be able to track your workouts and food all in 1 place, with a BMR-based dieting plan Reader you will be able to scan all your food as you go. This plan will challenge your body, build strength, and boost your endurance while giving you a glimpse into a more personalized fitness journey. Each workout has been carefully crafted to target key muscle groups and improve overall fitness. You’ll find a balance of strength training, cardio, and flexibility exercises to keep your body engaged and growing. It’s just the beginning, but with consistency and determination, this plan will set the foundation for long-term success. Let’s get started and unlock your full potential!

BossG Fitness For Everyone

Introducing the 12-Week Full Body Workout and Dieting Makeover challenge. Program for Women – a comprehensive fitness and nutrition plan designed to help you transform your body, boost your metabolism, and establish sustainable healthy habits. Whether you're looking to lose weight, tone up, or increase your energy, this program is tailored specifically to women’s unique needs.

BossG Fitness 12 week makeover For Women

A lean muscle mass high-protein, low-carb diet is an effective and sustainable approach to achieving a toned physique while losing weight. By emphasizing protein-rich foods like lean meats, fish, eggs, and plant-based options, this diet fuels muscle growth and repair, helping you build a strong, sculpted body. High protein intake boosts metabolism and keeps you fuller for longer, reducing cravings and making it easier to avoid mindless snacking. At the same time, limiting carbs encourages your body to burn stored fat for energy, helping you shed excess weight while preserving muscle. This BossG Fitness balanced, nutrient-dense approach not only supports weight loss but also energizes you, allowing you to stay active, focused, and on track toward your fitness goals.













High protein/ Low carb

At BossG Fitness, our Weight Loss and Lean Muscle Mass High Protein Low Carb Diet is designed to help you achieve the results you've been dreaming of. This powerful program combines the fat-burning benefits of a low-carb approach with the muscle-building advantages of high protein intake, giving you the best of both worlds. By cutting down on excess carbs and fueling your body with lean proteins, you'll not only shed unwanted pounds but also sculpt and tone your body for a stronger, leaner you. With BossG Fitness, you're not just losing weight—you're transforming your physique and boosting your energy, confidence, and overall health. It's time to unlock the body you've always wanted!

BossG Fitness

ISSA Certified personal trainer

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