High protein/ Low carb

A lean muscle mass high-protein, low-carb diet is an effective and sustainable approach to achieving a toned physique while losing weight. By emphasizing protein-rich foods like lean meats, fish, eggs, and plant-based options, this diet fuels muscle growth and repair, helping you build a strong, sculpted body. High protein intake boosts metabolism and keeps you fuller for longer, reducing cravings and making it easier to avoid mindless snacking. At the same time, limiting carbs encourages your body to burn stored fat for energy, helping you shed excess weight while preserving muscle. This BossG Fitness balanced, nutrient-dense approach not only supports weight loss but also energizes you, allowing you to stay active, focused, and on track toward your fitness goals.