BossG Fitness

My Plans

60 min. Consultation fitness evaluation

The BossG Fitness Consultation & Performance Evaluation (60-Minute Session) is a strategic breakthrough designed to identify exactly why you are not where you want to be physically, mentally, and emotionally—and how to correct it with precision and purpose. In this results-driven session, we perform a comprehensive evaluation of your movement, strength, conditioning, nutrition, lifestyle habits, and mindset to uncover the root causes holding you back. You will gain clarity on muscular imbalances, joint limitations, posture issues, and performance gaps that may be limiting your progress or causing discomfort. We break down your nutrition, recovery, sleep, and stress patterns to reveal how your daily habits are either fueling or sabotaging your results. At the same time, we dive into your mindset to identify discipline gaps, emotional triggers, and inconsistencies that impact your ability to stay on track. In just 60 minutes, you will learn more about your body and behaviors than most people discover in months of guessing and frustration. You will leave with a clear understanding of why past programs failed, what your body truly needs, and what specific changes must be made to move forward. This session bridges the gap between confusion and confidence by giving you a customized, actionable strategy tailored specifically to your goals and lifestyle. Working with a professional eliminates guesswork, reduces injury risk, maximizes efficiency, and provides the accountability needed to stay consistent and disciplined. By the end, you will walk away with a powerful roadmap to burn fat, build lean muscle, improve mobility, increase energy, and strengthen your mindset. At BossG Fitness, we don’t create temporary results—we build strong bodies, disciplined minds, and a sustainable high-performance lifestyle.

1. Personalized 1-on-1 evaluation Video coaching call

$100

for 1 day

BossG Fitness For Everyone

Welcome to your BossG Fitness For Everyone workout/ Dieting plan, designed to give you a taste of what focused, effective training can do for you. With this all-in-one fitness plan, you will be able to track your workouts and food all in 1 place, with a BMR-based dieting plan Reader you will be able to scan all your food as you go. This plan will challenge your body, build strength, and boost your endurance while giving you a glimpse into a more personalized fitness journey. Each workout has been carefully crafted to target key muscle groups and improve overall fitness. You’ll find a balance of strength training, cardio, and flexibility exercises to keep your body engaged and growing. It’s just the beginning, but with consistency and determination, this plan will set the foundation for long-term success. Let’s get started and unlock your full potential!

Video demonstrations & instructions to perform exercises

Regular progress check-ins

Daily workout and nutrition logging in the app

$19.99

Monthly

8-Week Kickstarter Challenge (For Men)

Jumpstart your fitness journey with our 8 week Kickstarter Workout Program! This specially designed program is perfect for all fitness levels, offering a well-rounded approach to building strength, improving endurance, and boosting overall wellness. Over the course of 8 Week, this will kick start your health journey using an effective nutritious diet plan you’ll engage in a variety of workouts, including strength training, cardio, flexibility exercises, and core workouts to target every muscle group. Each session is crafted to fit seamlessly into your schedule, with easy-to-follow routines that gradually increase in intensity to keep you progressing. Whether you're looking to lose weight, tone up, or simply get back into shape, this program will give you the motivation and structure you need to succeed. Plus, you’ll be part of a supportive community to help you stay accountable and celebrate your achievements. Let’s kickstart your transformation together—stronger, fitter, and more confident in just 8 Week! (The cookbook is sold separately.)

Video demonstrations & instructions to perform exercises

Regular progress check-ins

Daily workout and nutrition logging in the app

24/7 chat support

(2) 30 minute touch base 1 on 1 Face calls Via in app chat

$160

for 8 weeks

BossG Fitness 16 week makeover For Women challenge

Introducing the 16-Week Full Body Workout and Dieting Makeover challenge. Program for Women – a comprehensive fitness and nutrition plan designed to help you transform your body, boost your metabolism, and establish sustainable healthy habits. Whether you're looking to lose weight, tone up, or increase your energy, this program is tailored specifically to women’s unique needs. (The cookbook is sold separately.)

Video demonstrations & instructions to perform exercises

Regular progress check-ins

Daily workout and nutrition logging in the app

24/7 chat support

(2) 30 minute Touch base 1 on 1 Face calls Via In app chat

$160

for 16 weeks

Advanced 16 Week BossG Fitness Women's makeover Challenge

This advanced 16-week BossG Fitness makeover challenge for women is not for the weak. You better be mentally and physically ready for the challenge. So be prepared to get pushed and challenged mentally and physically. And this will determine if your mindset is a true BossG. Comes with BossG Fitness's Ultimate Weight Loss Body Recomp focus plan. (The cookbook is sold separately.)

Advanced Video demonstrations & instructions to perform exercises

Regular progress check-ins

Daily workout and nutrition logging in the app

24/7 chat support

(2) 30-minute monthly touch base 1-on-1 video calls via in-app

$260

for 16 weeks

16 Wk. Intensive weight loss Kickstarter

Jumpstart your fitness journey with our 16 week Intensive weight loss kickstarter Program! This specially designed program is perfect for Intensive weight loss, offering a well-rounded approach to building strength, improving endurance, and boosting overall wellness. Over the course of 16 Weeks, this will kick start your health journey using an effective nutritious diet plan you’ll engage in a variety of workouts, including strength training, cardio, flexibility exercises, and core workouts to target every muscle group. Each session is crafted to fit seamlessly into your schedule, with easy-to-follow routines that gradually increase in intensity to keep you progressing. Whether you're looking to lose weight, tone up, or simply get back into shape, this program will give you the motivation and structure you need to succeed. Plus, you’ll be part of a supportive community to help you stay accountable and celebrate your achievements. Let’s kickstart Body composition and your transformation together—stronger, fitter, and more confident in just 16 Weeks!

Video demonstrations & instructions to perform exercises

Regular progress check-ins

Daily workout and nutrition logging in the app

1-on-1 Sessions: 2 per Month • 30 mins Via in App

24/7 chat support

$350

for 16 weeks

BossG Fitness The Ultimate Fitness CookBook Weight Loss Body Recomp Focus Meal Plan

This Isn’t Just a Meal Plan—It’s a Total Transformation Strategy. The BossG Fitness Weight Loss Recomp Plan (1690–1860 calories) is designed to torch fat, preserve lean muscle, and rebuild your body from the inside out. It’s structured, sustainable, and powerful—no crash diets, no fluff. Just real food, real structure, and real results. Pair it with the BossG Fitness Ultimate Cookbook, and you’ve got the full blueprint—meals that taste amazing, fuel your body, and push your results to the next level. If you’re serious about transforming your body, your energy, and your confidence—this plan + The Ultimate Fitness Cookbook will change your life before your eyes. The Ultimate Fitness Cookbook (sold separately)

Tailored focused dieting plan

In-app food tracking with bar-code reader

In app food reminders

Weekly progression picture updates

$99.99

for 3 months

Additional one on one coaching video phone call

Additional video phone call for any of your coaching or dieting needs past the initial video calls you get per month.

One-on-one video coaching call

Dieting plan updates

Additional monthly check-ins, other than via text

$50

for 1 day

BossG Fitness Presents The Ultimate Fitness CookBook Muscle Building Focus Meal Plan

💪 Lean Muscle Building Meal Plan – 2300 Calories Fuel Like a Beast. Build Like a Machine. This isn’t just another meal plan—it’s the blueprint for real growth. Designed with precision, the 2300-calorie lean muscle meal plan delivers the perfect balance of high-quality protein, clean carbs, and essential fats to ignite muscle development while keeping your body lean and performance-driven. Pair this with the BossG Fitness Ultimate Cookbook, and you’ve got a one-two punch that separates the committed from the casual. Every recipe fuels purpose. Every bite builds resilience. This plan is for the ones who want more—more strength, more definition, more results. No guesswork. No fluff. Just a proven path to clean mass, consistent energy, and a body that speaks for itself. The Ultimate Fitness Cookbook (sold separately)

Weekly progression picture updates

In app food reminders

In-app food tracking with bar-code reader

Tailored focused dieting plan

$99.99

for 3 months

One on one personal coaching (Silver)

At BossG Fitness, one-on-one certified personal Coaching (silver package) is more than just workouts — it’s a complete transformation experience built to strengthen your body, sharpen your mindset, and elevate every area of your life. We take a powerful holistic approach that focuses on fat loss, muscle building, mobility, nutrition, confidence, discipline, recovery, and mental resilience so you don’t just look better… you become stronger from the inside out. Every session is customized to your goals, your struggles, and your potential, giving you the accountability, structure, and motivation needed to break through limitations and unlock the highest version of yourself. This is not cookie-cutter fitness — this is real coaching, real guidance, and real transformation designed to help you dominate physically and mentally. BossG Fitness was built on passion, purpose, and the belief that every person has greatness inside them waiting to be unleashed. Whether you are fighting to lose weight, rebuild confidence, increase strength, improve your health, or completely change your lifestyle, we are here to push you, inspire you, and help you rise above excuses. Through high-energy coaching, uplifting support, mindset development, and strategic training systems, we help you build discipline, consistency, and unstoppable momentum. At BossG Fitness, we don’t just train bodies—we build warriors, leaders, and individuals who are ready to transform their lives with intensity, focus, and purpose. Your journey starts now. Your breakthrough starts here. (8-step guide and cookbook + diet plan included)

Personalized 1-on-1 coaching

Monthly 1-1 video calls

Personalised fitness plan with demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plan based on your progress

24/7 chat support via messenger in-app

Starts

$175

Monthly

Renewing One on One Personal Training (Silver)

Renewing your One-on-One Silver Package with BossG Fitness is more than continuing workouts — it’s making a powerful commitment to your growth, your mindset, your health, and the future version of yourself that refuses to quit. This journey is about building strength mentally, physically, and emotionally through a holistic approach that attacks your goals from every angle: fitness, nutrition, discipline, confidence, accountability, and self-belief. Every session is designed to push you beyond limitations, break old habits, and create real transformation that lasts far beyond the gym walls. At BossG Fitness, we don’t believe in average results or temporary motivation — we believe in building warriors with consistency, purpose, and relentless focus. Renewing your package means you are choosing to keep leveling up, keep showing up for yourself, and keep dominating the challenges that once tried to hold you back. Your progression is proof that you are becoming stronger, more disciplined, more confident, and more unstoppable every single day. This is your reminder that success is earned through consistency — and BossG Fitness is here to help you continue building, transforming, and dominating your life at the highest level.

Personalised 1 on 1 coaching

(1) Monthly one-on-one video call

Personalised fitness plan with demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plan based on your progress

24/7 chat support via messenger in-app

Starts

$175

Monthly

BossG Fitness Sampler Kit

Welcome to your sampler workout plan, designed to give you a taste of what focused, effective training can do for you. This plan will challenge your body, build strength, and boost your endurance while giving you a glimpse into a more personalized fitness journey. Each workout has been carefully crafted to target key muscle groups and improve overall fitness. You’ll find a balance of strength training, cardio, and flexibility exercises to keep your body engaged and growing. It’s just the beginning, but with consistency and determination, this plan will set the foundation for long-term success. Let’s get started and unlock your full potential! P.S I forgot to tell you it comes with one week of Weight management focusing for food. 🤯

1 Hiit train workout, 1 cardio workout, 1 full body workout, 1 Lower Body 1 Upper body, 1 Stretch workout, 1 dieting plan.

$20

for 1 week