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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

"Ambition Fuels Strength, Courage Drives Progress, Determination Defines Success in Fitness"

"Rise & Conquer: Unleash Your Strength"

BossG Lifestyles

Driven by a fervent passion for fitness and a desire to empower others on their health journeys, I embarked on the path of starting an online fitness coaching business. Fueled by the transformative impact of my fitness journey, I envisioned a platform where I could share my expertise, offer personalized guidance, and foster a supportive community. Witnessing the positive changes in my clients' lives fueled my commitment to making fitness accessible to a broader audience. The digital landscape provided an avenue to connect with individuals globally, transcending geographical barriers and enabling me to make a meaningful impact on diverse lives. In creating this online coaching business, I aimed to not only transform bodies but to inspire a lifestyle shift that prioritizes well-being, making a lasting imprint on the fitness stories of countless individuals.

BossG Fitness

Instagram

Facebook

TikTok

BossG Fitness Free 8 Step Guide

Solution Peptides Use code (Bossg15) At checkout

atomiklabz Use code (BOSSG25) At Checkout

Welcome to the BossG Fitness Family! 🎉

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Additional video phone call for any of your coaching or dieting needs past the initial video calls you get per month.

Additional one on one coaching video phone call

Plan Includes

How it works

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1 day

$50

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