Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
Success Stories
BossG Fitness 1on1 Coaching
BossG Fitness 8-Week Kickstarter Challenge
BossG Fitness 1on1 Coaching
BossG Fitness 16-week women's makeover challenge
BossG Fitness 16-week women's makeover challenge.
BossG Fitness 16-week women's makeover challenge
BossG Fitness 16-week women's makeover challenge
BossG Fitness 8-week Kickstarter Program
My Plans
60 min. Consultation fitness evaluation
The BossG Fitness Consultation & Performance Evaluation (60-Minute Session) is a strategic breakthrough designed to identify exactly why you are not where you want to be physically, mentally, and emotionally—and how to correct it with precision and purpose. In this results-driven session, we perform a comprehensive evaluation of your movement, strength, conditioning, nutrition, lifestyle habits, and mindset to uncover the root causes holding you back. You will gain clarity on muscular imbalances, joint limitations, posture issues, and performance gaps that may be limiting your progress or causing discomfort. We break down your nutrition, recovery, sleep, and stress patterns to reveal how your daily habits are either fueling or sabotaging your results. At the same time, we dive into your mindset to identify discipline gaps, emotional triggers, and inconsistencies that impact your ability to stay on track. In just 60 minutes, you will learn more about your body and behaviors than most people discover in months of guessing and frustration. You will leave with a clear understanding of why past programs failed, what your body truly needs, and what specific changes must be made to move forward. This session bridges the gap between confusion and confidence by giving you a customized, actionable strategy tailored specifically to your goals and lifestyle. Working with a professional eliminates guesswork, reduces injury risk, maximizes efficiency, and provides the accountability needed to stay consistent and disciplined. By the end, you will walk away with a powerful roadmap to burn fat, build lean muscle, improve mobility, increase energy, and strengthen your mindset. At BossG Fitness, we don’t create temporary results—we build strong bodies, disciplined minds, and a sustainable high-performance lifestyle.
1. Personalized 1-on-1 evaluation Video coaching call
$100
for 1 day
BossG Fitness For Everyone
Welcome to your BossG Fitness For Everyone workout/ Dieting plan, designed to give you a taste of what focused, effective training can do for you. With this all-in-one fitness plan, you will be able to track your workouts and food all in 1 place, with a BMR-based dieting plan Reader you will be able to scan all your food as you go. This plan will challenge your body, build strength, and boost your endurance while giving you a glimpse into a more personalized fitness journey. Each workout has been carefully crafted to target key muscle groups and improve overall fitness. You’ll find a balance of strength training, cardio, and flexibility exercises to keep your body engaged and growing. It’s just the beginning, but with consistency and determination, this plan will set the foundation for long-term success. Let’s get started and unlock your full potential!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
$19.99
Monthly
8-Week Kickstarter Challenge (For Men)
Jumpstart your fitness journey with our 8 week Kickstarter Workout Program! This specially designed program is perfect for all fitness levels, offering a well-rounded approach to building strength, improving endurance, and boosting overall wellness. Over the course of 8 Week, this will kick start your health journey using an effective nutritious diet plan you’ll engage in a variety of workouts, including strength training, cardio, flexibility exercises, and core workouts to target every muscle group. Each session is crafted to fit seamlessly into your schedule, with easy-to-follow routines that gradually increase in intensity to keep you progressing. Whether you're looking to lose weight, tone up, or simply get back into shape, this program will give you the motivation and structure you need to succeed. Plus, you’ll be part of a supportive community to help you stay accountable and celebrate your achievements. Let’s kickstart your transformation together—stronger, fitter, and more confident in just 8 Week! (The cookbook is sold separately.)
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
(2) 30 minute touch base 1 on 1 Face calls Via in app chat
$160
for 8 weeks
BossG Fitness 16 week makeover For Women challenge
Introducing the 16-Week Full Body Workout and Dieting Makeover challenge. Program for Women – a comprehensive fitness and nutrition plan designed to help you transform your body, boost your metabolism, and establish sustainable healthy habits. Whether you're looking to lose weight, tone up, or increase your energy, this program is tailored specifically to women’s unique needs. (The cookbook is sold separately.)
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
(2) 30 minute Touch base 1 on 1 Face calls Via In app chat
$160
for 16 weeks
Advanced 16 Week BossG Fitness Women's makeover Challenge
This advanced 16-week BossG Fitness makeover challenge for women is not for the weak. You better be mentally and physically ready for the challenge. So be prepared to get pushed and challenged mentally and physically. And this will determine if your mindset is a true BossG. Comes with BossG Fitness's Ultimate Weight Loss Body Recomp focus plan. (The cookbook is sold separately.)
Advanced Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
(2) 30-minute monthly touch base 1-on-1 video calls via in-app
$260
for 16 weeks
16 Wk. Intensive weight loss Kickstarter
Jumpstart your fitness journey with our 16 week Intensive weight loss kickstarter Program! This specially designed program is perfect for Intensive weight loss, offering a well-rounded approach to building strength, improving endurance, and boosting overall wellness. Over the course of 16 Weeks, this will kick start your health journey using an effective nutritious diet plan you’ll engage in a variety of workouts, including strength training, cardio, flexibility exercises, and core workouts to target every muscle group. Each session is crafted to fit seamlessly into your schedule, with easy-to-follow routines that gradually increase in intensity to keep you progressing. Whether you're looking to lose weight, tone up, or simply get back into shape, this program will give you the motivation and structure you need to succeed. Plus, you’ll be part of a supportive community to help you stay accountable and celebrate your achievements. Let’s kickstart Body composition and your transformation together—stronger, fitter, and more confident in just 16 Weeks!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
1-on-1 Sessions: 2 per Month • 30 mins Via in App
24/7 chat support
$350
for 16 weeks
BossG Fitness The Ultimate Fitness CookBook Weight Loss Body Recomp Focus Meal Plan
This Isn’t Just a Meal Plan—It’s a Total Transformation Strategy. The BossG Fitness Weight Loss Recomp Plan (1690–1860 calories) is designed to torch fat, preserve lean muscle, and rebuild your body from the inside out. It’s structured, sustainable, and powerful—no crash diets, no fluff. Just real food, real structure, and real results. Pair it with the BossG Fitness Ultimate Cookbook, and you’ve got the full blueprint—meals that taste amazing, fuel your body, and push your results to the next level. If you’re serious about transforming your body, your energy, and your confidence—this plan + The Ultimate Fitness Cookbook will change your life before your eyes. The Ultimate Fitness Cookbook (sold separately)
Tailored focused dieting plan
In-app food tracking with bar-code reader
In app food reminders
Weekly progression picture updates
$99.99
for 3 months
Additional one on one coaching video phone call
Additional video phone call for any of your coaching or dieting needs past the initial video calls you get per month.
One-on-one video coaching call
Dieting plan updates
Additional monthly check-ins, other than via text
$50
for 1 day
BossG Fitness Presents The Ultimate Fitness CookBook Muscle Building Focus Meal Plan
💪 Lean Muscle Building Meal Plan – 2300 Calories Fuel Like a Beast. Build Like a Machine. This isn’t just another meal plan—it’s the blueprint for real growth. Designed with precision, the 2300-calorie lean muscle meal plan delivers the perfect balance of high-quality protein, clean carbs, and essential fats to ignite muscle development while keeping your body lean and performance-driven. Pair this with the BossG Fitness Ultimate Cookbook, and you’ve got a one-two punch that separates the committed from the casual. Every recipe fuels purpose. Every bite builds resilience. This plan is for the ones who want more—more strength, more definition, more results. No guesswork. No fluff. Just a proven path to clean mass, consistent energy, and a body that speaks for itself. The Ultimate Fitness Cookbook (sold separately)
Weekly progression picture updates
In app food reminders
In-app food tracking with bar-code reader
Tailored focused dieting plan
$99.99
for 3 months
One on one personal coaching (Silver)
At BossG Fitness, one-on-one certified personal coaching (silver package) is more than just workouts—it's a complete transformation experience built to strengthen your body, sharpen your mindset, and elevate every area of your life. We take a powerful, holistic approach that focuses on fat loss, muscle building, mobility, nutrition, confidence, discipline, recovery, and mental resilience so you don’t just look better… You become stronger from the inside out. Every session is customized to your goals, your struggles, and your potential, giving you the accountability, structure, and motivation needed to break through limitations and unlock the highest version of yourself. This is not cookie-cutter fitness — this is real coaching, real guidance, and real transformation designed to help you dominate physically and mentally. BossG Fitness was built on passion, purpose, and the belief that every person has greatness inside them waiting to be unleashed. Whether you are fighting to lose weight, rebuild confidence, increase strength, improve your health, or completely change your lifestyle, we are here to push you, inspire you, and help you rise above excuses. Through high-energy coaching, uplifting support, mindset development, and strategic training systems, we help you build discipline, consistency, and unstoppable momentum. At BossG Fitness, we don’t just train bodies—we build warriors, leaders, and individuals who are ready to transform their lives with intensity, focus, and purpose. Your journey starts now. Your breakthrough starts here. (diet plan included) 8-step guide not included in this package. Cookbooks sold separately for this particular package
Personalized 1-on-1 coaching
Monthly 1-1 video calls 48 hours in advance
Personalised fitness plan with demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plan based on your progress
24/7 chat support via messenger in-app
$625
for 3 months
Renewing One on One Personal Training (Silver)
Renewing your One-on-One Silver Package with BossG Fitness is more than continuing workouts — it’s making a powerful commitment to your growth, your mindset, your health, and the future version of yourself that refuses to quit. This journey is about building strength mentally, physically, and emotionally through a holistic approach that attacks your goals from every angle: fitness, nutrition, discipline, confidence, accountability, and self-belief. Every session is designed to push you beyond limitations, break old habits, and create real transformation that lasts far beyond the gym walls. At BossG Fitness, we don’t believe in average results or temporary motivation — we believe in building warriors with consistency, purpose, and relentless focus. Renewing your package means you are choosing to keep leveling up, keep showing up for yourself, and keep dominating the challenges that once tried to hold you back. Your progression is proof that you are becoming stronger, more disciplined, more confident, and more unstoppable every single day. This is your reminder that success is earned through consistency — and BossG Fitness is here to help you continue building, transforming, and dominating your life at the highest level.
Personalised 1 on 1 coaching
(1) Monthly one-on-one video call 48 hours in advance
Personalised fitness plan with demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plan based on your progress
24/7 chat support via messenger in-app
$600
for 3 months
BossG Fitness Sampler Kit
Welcome to your sampler workout plan, designed to give you a taste of what focused, effective training can do for you. This plan will challenge your body, build strength, and boost your endurance while giving you a glimpse into a more personalized fitness journey. Each workout has been carefully crafted to target key muscle groups and improve overall fitness. You’ll find a balance of strength training, cardio, and flexibility exercises to keep your body engaged and growing. It’s just the beginning, but with consistency and determination, this plan will set the foundation for long-term success. Let’s get started and unlock your full potential! P.S I forgot to tell you it comes with one week of Weight management focusing for food. 🤯
1 Hiit train workout, 1 cardio workout, 1 full body workout, 1 Lower Body 1 Upper body, 1 Stretch workout, 1 dieting plan.
$20
for 1 week
One on One Personal Training (Gold)
BossG Fitness Gold Package – Elite Transformation Coaching The BossG Fitness Gold Package is designed for individuals who are serious about transforming their body, elevating their mindset, and achieving life-changing results. This is not just another fitness program—it is a high-level coaching experience built around your goals, your lifestyle, and your success. Together, we create a fully customized blueprint that targets fat loss, muscle building, confidence, discipline, accountability, nutrition, and long-term sustainability. Every workout, nutrition strategy, and coaching session is specifically designed for YOU, ensuring that every step you take moves you closer to becoming the strongest, healthiest, and most confident version of yourself. With the Gold Package, you'll receive increased access to Coach BossG through ongoing one-on-one coaching sessions, progress reviews, mindset development, and personalized accountability check-ins to keep you focused and motivated. We go beyond sets and reps by identifying the pain points, roadblocks, habits, limiting beliefs, and daily challenges that have held you back from reaching your full potential. Together, we build strategies to break through every barrier standing between you and your goals. Through powerful mindset coaching, daily affirmations, confidence-building exercises, and proven accountability systems, you'll develop the mental toughness and discipline necessary to create lasting change. This premium coaching experience also includes exclusive access to the BossG Fitness 8-Step Transformation System, a proven roadmap designed to help you lose weight, build lean muscle, improve your health, and create sustainable habits that produce real results. You'll learn exactly how to stay consistent, overcome obstacles, maintain motivation, and continue progressing even when life gets challenging. This system becomes your personal guide for success, helping you stay locked in on your mission and reminding you why you started whenever obstacles arise. As a Gold Package client, you'll also receive my complete BossG Fitness Cookbook and Customized Nutrition Plan for the entire duration of your coaching experience. You'll have access to high-protein meals, fat-loss recipes, healthy alternatives, meal planning guidance, and practical nutrition strategies that fit your lifestyle. The cookbook is yours forever, giving you the tools and knowledge to continue succeeding long after your coaching program is complete. This is for those who refuse to settle for average. This is for those who are ready to push harder, dig deeper, and become relentless in their pursuit of greatness. If you're ready for more coaching, more accountability, more access, more support, more transformation, and more results, the BossG Fitness Gold Package is your next step. Together we will build your body, strengthen your mindset, increase your confidence, and create a level of discipline that carries over into every area of your life. Gold Package Clients Don't Wish For Results. They Build Them. More Coaching. More Access. More Accountability. More Transformation. BossG Fitness — Where Goals Become Reality.
Personalised 1 on 1 coaching
(2) Monthly 1-1 video calls 48 hours in advance
Mindset Growth Challenges Inside 8 Step Guide
Access to discounted peptides
BossG Fitness Ultimate Fitness Cookbook
Personalised fitness plan with demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plan based on your progress
24/7 chat support via Messenger in the app
$695
QuarterlyBossG Fitness
ISSA Certified personal trainer
Driven by a fervent passion for fitness and a desire to empower others on their health journeys, I embarked on the path of starting an online fitness coaching business. Fueled by the transformative impact of my fitness journey, I envisioned a platform where I could share my expertise, offer personalized guidance, and foster a supportive community. Witnessing the positive changes in my clients' lives fueled my commitment to making fitness accessible to a broader audience. The digital landscape provided an avenue to connect with individuals globally, transcending geographical barriers and enabling me to make a meaningful impact on diverse lives. In creating this online coaching business, I aimed to not only transform bodies but to inspire a lifestyle shift that prioritizes well-being, making a lasting imprint on the fitness stories of countless individuals.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Hear what they had to say.
“I never liked exercise and found it really difficult to motivate myself, but since taking private sessions with BossG Fitness, so many things have improved, not only physically but mentally also. Rather than just counting reps, this is a true mind-body experience, and I've pushed myself in a lot of different ways. One of the other things I adore about the sessions is that they are always a little bit different every week, with new tools and methods that challenge me just enough without wearing me out. You won't be sorry. -- Courtney.
Courtney
"This is way more enjoyable than going to the gym."I have to stay alert all the time since each session is different. I think it has improved my mental clarity in addition to my strength, balance, coordination, and posture. After using the BossG Fitness App for my training, I consistently feel more at ease and in control, even after putting in a lot of effort. My life has been totally changed by it. In ways that I never would have imagined. I'm at my healthiest point ever. Am more confident than I've ever been. BossG Fitness, I appreciate the one-on-one private internet sessions. You are truly an angel scent from heaven.
Tiffany
Traditional workouts triggered pain and made it difficult to sustain a workout pattern. I've been recovering from a shoulder injury." It's been a super pleasure working in a low-impact manner with BossG Fitness. We put in a ton of work, but in a way that has helped me heal. I simply feel like I'm in much better shape, stronger, and more optimistic about my future.
John
My posture, overall strength, and lower back pain have all significantly improved since working with the BossG Fitness App." I adore using the The stretching exercise, and you never grow bored with the varied sessions. I've tried going to the gym a lot, but I never really loved it. The BossG Fitness App is a whole other experience, and it's much better. I'm able to give my work my whole attention, and the results are showing up more faster than I anticipated.
Michael
Frequently Asked Questions
What makes BossG Fitness different? How do you know it will work for me?
You might be dubious about our workout app if you haven't had success with others in the past. However, I can assure you that BossG Fitness will help you achieve your desired outcomes. Why? We don't give you one-time programs of PDF documents without any help; instead, we have skilled professionals who are prepared to train you. We provide daily customized films with up-to-date, original content to keep you inspired and prepared to get your money in the gym. Additionally, I and other BossG Fitness members are always available to help. You can message them personally if you need assistance, have any questions, or just want to celebrate your accomplishments.
I am a beginner. How do you know BossG Fitness is going to Get me The results I want?
The great thing about fitness is that it can help you succeed no matter where you are on your path. The software offers routines and workouts for users of various fitness levels. Additionally, The BossG Fitness community trainers will walk you through every exercise using clear written instructions and videos. This implies that you will be able to do all of the maneuvers with ease, precision, and safety. which emphasizes lean muscle gain overall as well as mobility, flexibility, and movement.
What will I need for the workouts? Will I need to purchase equipment?
The workout determines everything. BossG Fitness offers a variety of equipment-free workouts. Some of our programs require weight lifting machines in addition to other free weight equipment, while others only require a few basic pieces of equipment, such as resistance bands, yoga mats, and dumbbells. Regardless of fitness level or equipment, there is something for everyone. Helping you become in the greatest shape possible with the least amount of equipment is the ultimate goal. The key is that!
